Do you need to know your body fat index? Is it really that important?
The answer is, it all depends on your goals.
If your goal is to measure how healthy you are. Then, it's a good idea to get your fat levels measured.
By doing this, you will have an idea on where your currently at.
Is Body Fat Index Important To Know?
Once you get your results. You can use it as motivation to get back in shape. And if you need to lose extra weight, the results will ensure you choose the right path.
Now, this might sound a bit complicated right now, especially if your new to the whole fitness realm.
But don't worry, the good news is that you don't ACTUALLY have to know all of the math involved behind the index.
You simply need to find out your Body Mass Index (BMI) and you will already have a general overview of your health, which will help you figure out if you need to make any changes in your diet, fitness routine or lifestyle.
Naturally, the most straightforward way to calculate your body fat index would be to use the actual index calculator, which can be found on a ton of websites including:
Ideally, you should try out several websites and compare amounts to see whether the ones you chose are actually reliable, though.
After getting several measurements, you can then calculate the average amount and figure out where you place on the chart.
Although a lot of people already have a hunch as to how healthy or unhealthy they are, some of them still get shocked after finding out their body fat index.
It isn't until they calculate their BMI that they actually realize that they are, in fact, overweight or obese.
Here is an example of a body index fat chart:
% Body Fat Index Chart
If this is the case with you, then you need to acknowledge the fact that this is a real problem that needs to be taken care of. The more aware you become of your situation, the better you are and planning strategies to get your health affairs in order.
After all, obesity may come with a slew of other problems down the road, too, including heart problems, kidney failure and diabetes.
If you find out that you are on the heavier side of the scale, you might want to start an exercise and diet regime that will help you lose weight as soon as possible.
Contrary to popular belief, it isn't an utmost necessity to go to extremes to lose weight after getting your body fat index results.
Start a Training Program
The truth is that most people simply have to lose a bit of their body fat percentage in order to reach their ideal comfort zone in terms of weight.
If this is the case with you, then you will simply have to cut down on the amount of calories that you consume on a daily basis and incorporate a solid exercise program, so that you can burn more calories at the same time.
Believe it or not, cutting down on 500 calories a day could be enough to help you lose a pound a week.
Which isn't really that much, especially if you start cutting out all the extra sweets and start a training method that helps you lose weight and gain muscle.
Although there are many methods to find out if you are healthy or not, a lot of people have gotten accustomed to using a body fat index calculator to do so.
It's nice because it gives you a number that you can reflect on - to help measure your progress.
So, if you want an easy way to find out more about your health, get online and try it out yourself!